Weigh In record (no journal entry) for 26 March 2023
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96 kg
Lost so far: 1 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 42.98g | Prot: 90.29g | Carbs: 182.54g.
Breakfast: Мёд, Творог (Обезжиренный), МарС Твикс. Lunch: Роллы. Dinner: Креветки (Вареные или на Пару). more...
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Losing 0.5 kg a Week
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