Weigh In record (no journal entry) for 07 February 2023
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95.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2077 kcal
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Fat: 45.12g | Prot: 137.35g | Carbs: 280.28g.
Breakfast: Growth Supplements Whey Protein Isolado Chocolate, Banana Prata, Molico Leite Desnatado Zero Lactose. Lunch: Banana Prata, Aipim Frito, Feijão Tropeiro, Arroz Branco (Cozido), Carne de Sol, Sadia Galeto. Dinner: Tapioca Tapioca, Tapioca de Frango, Tapioca de Queijo. Snacks/Other: Growth Supplements Whey Protein Isolado Chocolate, Molico Leite Desnatado Zero Lactose. more...
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andersonrmello's Weight History
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