Ольkа87's Journal, 26 Mar 23

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Weigh In record (no journal entry) for 26 March 2023

68 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2023:

1441 kcal

Fat: 56.21g | Prot: 110.31g | Carbs: 68.45g. Breakfast: Творожная Запеканка, Авокадо Авокадо. Lunch: Михайловский Салат из Капусты с Горошком, Healthy Food Курица Запеченная. Dinner: Творожная Запеканка, Coca-Cola Кока-Кола Зеро, Михайловский Салат из Капусты с Горошком, KDV Курица Запеченная, Печеночные Оладьи. more...

1948 kcal

Exercise: Elliptical - 20 minutes, Hiking - 21 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ольkа87's Journal, 26 Mar 23

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