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Ольkа87
Journal
26 Mar 23
Ольkа87's Journal, 26 Mar 23
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Weigh In record (no journal entry) for 26 March 2023
68 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2023:
1441 kcal
Fat: 56.21g | Prot: 110.31g | Carbs: 68.45g.
Breakfast:
Творожная Запеканка, Авокадо Авокадо.
Lunch:
Михайловский Салат из Капусты с Горошком, Healthy Food Курица Запеченная.
Dinner:
Творожная Запеканка, Coca-Cola Кока-Кола Зеро, Михайловский Салат из Капусты с Горошком, KDV Курица Запеченная, Печеночные Оладьи.
more...
1948 kcal
Exercise:
Elliptical - 20 minutes, Hiking - 21 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Ольkа87's Weight History
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