Weigh In record (no journal entry) for 26 March 2023
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 36.34g | Prot: 51.38g | Carbs: 91.64g.
Breakfast: 포스트 콘푸라이트, 우유, 사과, 삶은 계란. Lunch: 고기만두, 시금치나물, 바람떡, 바나나, 두부, CJ 비비고 한입 떡갈비, 밥. more...
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Losing 1.2 kg a Week
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