Weigh In record (no journal entry) for 26 March 2023
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92.3 kg
Lost so far: 15.4 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 81.30g | Prot: 46.36g | Carbs: 110.94g.
Breakfast: Яшкино Классический Крекер, Селедка под Шубой. Lunch: Сибагро Сосиски, Роллтон Вермишель на Домашнем Бульоне с Грибами . Dinner: Махеевъ Кетчуп Томатный, Манты. more...
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Losing 3.5 kg a Week
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podsuevak1's Weight History
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