Weigh In record (no journal entry) for 25 March 2023
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67.2 kg
Lost so far: 2.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 40.68g | Prot: 81.14g | Carbs: 116.91g.
Breakfast: Nutrify Whey Protein Chocolate, Banana Prata, Ovo. Lunch: Ráris Arroz 7 Grãos Integrais, Tomates, Pepino Japonês, Abóbora Moranga. Dinner: Alface Rúcula, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Snacks/Other: Sabor da Terra Semente de Chia, Vida Veg Leite de Castanha de Caju, Suco de Laranja com Couve. more...
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Losing 0.7 kg a Week
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Vivislimsecret's Weight History
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