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AlejaB14
Journal
25 Mar 23
AlejaB14's Journal, 25 Mar 23
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Weigh In record (no journal entry) for 25 March 2023
64.4 kg
Lost so far:
8.5 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2023:
748 kcal
Fat: 17.12g | Prot: 51.24g | Carbs: 93.89g.
Breakfast:
Café con Leche, Promasa Harina de Maíz Precocida.
Lunch:
Pasta Carbonara, Galletas de Soda.
Dinner:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechugas de Pollo (o Cocidas), Papa Cocida.
more...
1975 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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AlejaB14's Weight History
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