Weigh In record (no journal entry) for 20 March 2023
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 95.01g | Prot: 36.07g | Carbs: 170.66g.
Breakfast: Nespresso Café, Croissant, Uniagro Amêndoa Laminada, Anthon Berg Marzipan Bar, Jussara Leite Desnatado, União Açucar Cristal. Lunch: Turma da Mônica Miojo Sabor Tomate, Filippo Berio Azeite de Oliva Extra Virgem. Dinner: Oba Suco de Melancia, Hortifruti Cenoura Crua, Andorinha Azeite de Oliva Extra Virgem Orgânico, La Vita Rúcula, Qualitá Tomate Cereja, Maricota Torta de Frango, Subway Alface. Snacks/Other: Chocolate Covered Doughnut (Cake Type), Nestlé Kit Kat. more...
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steady weight
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amcavarero's Weight History
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