Weigh In record (no journal entry) for 21 March 2023
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 69.19g | Prot: 50.26g | Carbs: 222.12g.
Breakfast: Jussara Leite Desnatado, Nespresso Café. Lunch: Caffe Macchiato, Browneria Nutella De Verdade Brownie, Fried Polenta, Pranic Baião de Dois, Hortifruti Filé de Frango Grelhado . Dinner: Chocolate Covered Wheat Doughnut, Starbucks Pão de Mel. Snacks/Other: Filippo Berio Azeite de Oliva Extra Virgem, Pullman Pão de Forma Artesano Integral. more...
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Gaining 2.1 kg a Week
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amcavarero's Weight History
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