Weigh In record (no journal entry) for 22 March 2023
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 75.01g | Prot: 105.55g | Carbs: 176.56g.
Breakfast: Nespresso Café, Jussara Leite Desnatado. Lunch: Biaccino Dadinho de Tapioca, Swift Feijoada, Torresminas Torresmo, Camil Arroz Branco Cozido, Yoki Farofa, Pronto Light Couve Refogada, Seara Paio, Aviação Doce de Leite Pastoso, Tittos Pururuca Pele Suína Frita, Vapza Carne Seca, Hortifruti Laranja Bahia. Dinner: Danone Danoninho, Pranic Baião de Dois, Fried Polenta, Hortifruti Filé de Frango Grelhado , Hortifruti Caqui. Snacks/Other: Mendoá Chocolate 60% de Cacau com Coco Queimado. more...
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steady weight
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amcavarero's Weight History
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