Weigh In record (no journal entry) for 25 March 2023
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57 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 30.13g | Prot: 117.54g | Carbs: 171.34g.
Lunch: Damm Kani com Salmão, Sushiaki Hossomaki de Kani, Nespresso Café, Brigadeiro, Satsumaya Moti Colorido, Itambé Pudim de Leite Condensado , Frozen Yogurt, Damm Ovas de Capelin, Swift Camarão Cinza Descascado, Swift Casquinha de Siri, Tauste Sushi Joy Salmão, Verdemar Sushi de Salmão, Fast Temaki Sashimi de Salmão. Dinner: Heineken Cerveja Heineken (355ml). Snacks/Other: Rei do Mate Mate com Leite (500ml). more...
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Losing 2.5 kg a Week
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amcavarero's Weight History
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