Weigh In record (no journal entry) for 26 March 2023
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72.7 kg
Lost so far: 1.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 40.34g | Prot: 47.23g | Carbs: 118.62g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Fuyunghai, Kentang Rebus, Sari Roti Roti Tawar (1). Lunch: Pizza Pepperoni (36 cm). Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe, Kentang Rebus. more...
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89 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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