Weigh In record (no journal entry) for 25 March 2023
|
54.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1895 kcal
|
Fat: 66.83g | Prot: 105.84g | Carbs: 228.02g.
Breakfast: Relva Verde Psyllium, President Queijo Prato, Growth Supplements Whey Protein 80% Concentrado, Molico Leite Desnatado em Pó, Quaker Aveia em Flocos, Taeq Flocos de Quinua, Banana Prata. Lunch: Aurora Linguiça Toscana, Perdigão Salsicha Hot Dog, Fugini Dueto Milho e Ervilha, Predilecta Ketchup Tradicional, Galo Macarrão Cozido, Lacta Chocolate Ao Leite. Dinner: Sadia Mortadela Defumada, Panco Pão Premium, President Queijo Prato, Banana Prata. Snacks/Other: Psyllium, Laranjas, Gengibre, Limão, Hortelã. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
habitossaldaveisja's Weight History
|