Weigh In record (no journal entry) for 26 March 2023
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 52.71g | Prot: 51.31g | Carbs: 138.45g.
Breakfast: Ikan Bandeng, Lele Goreng, Pisang Goreng, Cireng, Terong Balado, Nasi Putih. Dinner: Mama Suka Tepung Bumbu Krispi Serbaguna, Telur, Tahu, Nasi Putih, Bamboe Bumbu Rendang, Rumah Makan Sederhana Semur Jengkol. more...
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Gaining 0.3 kg a Week
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rahmawatinoviida's Weight History
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