Weigh In record (no journal entry) for 26 March 2023
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55.8 kg
Lost so far: 6.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 10.12g | Prot: 23.32g | Carbs: 62.88g.
Breakfast: 매일 바이오 플레인 저지방 요거트, 맘메이크 진한단백 블랙, 팔팔식단연구소 ABC주스, 라본브아 채워요 그래놀라 (오리지널맛), 사과. more...
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steady weight
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