Weigh In record (no journal entry) for 24 March 2023
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92.9 kg
Lost so far: 6.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 103.61g | Prot: 97.63g | Carbs: 61.00g.
Breakfast: Manteiga com Sal, Canela em Pó , Ovo tipo Extra Branco , Café, Hortifruti Morango. Lunch: Banana Brasil Barra Proteína, Galo Azeite de Oliva Extra Virgem, Qualitá Ovo tipo Extra Branco . Dinner: Kinder Chocolate (12,5g), Vigor Queijo Ralado, Friboi Carne Moida Friboi, Galo Azeite de Oliva Extra Virgem, Casas Pedro Amêndoa com Chocolate , Spoleto Berinjela Cozida, Uncle Ben's Risoto de Queijo . more...
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Losing 4.9 kg a Week
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lscholler's Weight History
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