Weigh In record (no journal entry) for 25 March 2023
|
106.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
2387 kcal
|
Fat: 112.27g | Prot: 226.41g | Carbs: 120.40g.
Breakfast: Huevo Duro, Mani sin Sal, Omega 3, Ultimate Nutrition Prostar 100% Whey Protein, Azúcar Rubia, Almendras. Lunch: Ultimate Nutrition Prostar 100% Whey Protein. Dinner: Lentejas, Primavera de Verduras, Lomitos de Atún en Agua, Ají Pebre, Aceite de Oliva Extra Virgen. Snacks/Other: La Preferida Salame, Soprole Leche Protein+. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robdiazbel's Weight History
|