Weigh In record (no journal entry) for 25 March 2023
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81 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 115.58g | Prot: 96.35g | Carbs: 178.18g.
Breakfast: Krem Peyniri, Poğaça, Beşler Nostalji Dana Sucuk Katkısız, Yumurta. Dinner: Ayçiçek Yağı, Yeşil Yapraklı Marul, Simbat Mebrum Hurma , Dost Tam Yağlı Yoğurt, Havuç, Kabak, Patates, Emin Dana Kıyma, Bulgur Pilavı. Snacks/Other: Güllaç, Pınar Protein Kakaolu Süt, Çerezya Kavrulmuş Fındık İçi, Ülker Sütlü Çikolata. more...
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2234 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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sisko1patates's Weight History
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