Weigh In record (no journal entry) for 25 March 2023
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73.1 kg
Lost so far: 10.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 87.40g | Prot: 75.88g | Carbs: 16.54g.
Breakfast: Tirol Queijo Mussarela (18g). Lunch: Abobrinha Refogada, Friboi Costela Bovina Cozida. Dinner: Perdigão Salsicha Hot Dog. more...
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Gaining 0.2 kg a Week
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