Weigh In record (no journal entry) for 22 March 2023
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69.4 kg
Lost so far: 27.8 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 54.55g | Prot: 69.70g | Carbs: 115.60g.
Breakfast: Vitanuts Pasta de Castanha Crocante, Café, Banana Prata, Canela, Mirtilos, Ovo, Vitalin Quinoa em Flocos. Lunch: Tomates Cereja, President Queijo Parmesão Ralado, Tirolez Creme de Ricota, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface de Folha Verde, Abobrinha, Batata Inglesa Assada, Queijo Minas. Dinner: Da Terrinha Tapioca, Ovo. Snacks/Other: Vitalin Quinoa em Flocos, Banana Prata, Mirtilos, Grãos de Vida Granola sem Adição de Açúcar, Ovo. more...
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2454 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Exercise Machine - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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analuisamaia's Weight History
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