Weigh In record (no journal entry) for 25 March 2023
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 30.23g | Prot: 43.15g | Carbs: 78.21g.
Breakfast: Kiraz Domates, Zeytin, Süt, Yumurta, Bahçıvan Taze Kaşar Peyniri, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi, Nohut. more...
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Gaining 0.3 kg a Week
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esra.cskn.91's Weight History
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