Weigh In record (no journal entry) for 25 March 2023
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78.5 kg
Lost so far: 4.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 34.50g | Prot: 22.33g | Carbs: 146.55g.
Breakfast: Simit. Dinner: Badem, Indomie Soya Soslu Noodle , Lay's Fırından (Yoğurt ve Mevsim Yeşillikli Patates Çerezi) , Ülker Caramio. more...
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Losing 1.4 kg a Week
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aysirella12's Weight History
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