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alhamdulillah turun dikit kl puasa😍
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59 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 37.43g | Prot: 45.29g | Carbs: 140.19g.
Breakfast: Bakso Daging Sapi, Puding Coklat, Tahu Goreng, Nasi Putih, Telur Ceplok, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Mayora Teh Pucuk Harum, Pisang Kepok Rebus, Ikan Kembung, Puding Coklat, Sayur Asem. Snacks/Other: Kue Bolu, Kartika Sari Pisang Bolen, Teh Tawar. more...
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2268 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Washing Dishes - 1 hour, Resting - 2 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Cooking - 3 hours, Cleaning - 1 hour, Standing - 2 hours, Sleeping - 9 hours, Sitting - 4 hours. more...
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Losing 3.7 kg a Week
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dentitrudy's Weight History
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