Weigh In record (no journal entry) for 25 March 2023
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 47.52g | Prot: 65.49g | Carbs: 127.67g.
Breakfast: Duranlar Tam Yağlı Taze Çörekotlu Abaza Peyniri, Ekmek, Superfresh Kıymalı Tava Böreği. Dinner: Ev Yapımı Yoğurt, Salçalı Makarna, Izgara Tavuk. Snacks/Other: Dr. Oetker Profiterol, Mercimek Köftesi. more...
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steady weight
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