Weigh In record (no journal entry) for 25 March 2023
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48.8 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 60.95g | Prot: 117.71g | Carbs: 199.14g.
Breakfast: トップバリュー プロテインバー シリアルチョコ. Lunch: ワカメスープ, 胸肉マンナン炊込みご飯. Dinner: 焼き餃子, サツマイモ. Snacks/Other: ココナッツオイル, コーヒー. more...
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Losing 2.8 kg a Week
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maki_cha's Weight History
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