Weigh In record (no journal entry) for 16 January 2015
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103.4 kg
Lost so far: 18.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1322 kcal
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Fat: 47.05g | Prot: 71.16g | Carbs: 153.01g.
Breakfast: Pınar Üçgen Peynir, Susamlı Simit, Çay (Demlenmiş). Lunch: Lavaş, Et Döner, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Eker Ayran. Dinner: Bulgur Pilavı, Etli Nohut, Sade Yoğurt (Tam Yağlı Süt). more...
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Losing 4.2 kg a Week
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SelcukAyoglu's Weight History
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