Weigh In record (no journal entry) for 25 March 2023
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70 kg
Lost so far: 11.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 37.90g | Prot: 32.89g | Carbs: 28.95g.
Breakfast: Scala Queijo Prato, Bacon, Nobre Hambúrguer, Brioche. more...
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Losing 0.6 kg a Week
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fermamprin's Weight History
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