Weigh In record (no journal entry) for 16 January 2015
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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348 kcal
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Fat: 17.34g | Prot: 26.75g | Carbs: 20.30g.
Breakfast: Кофе (Растворимое), Вареное Яйцо. Lunch: Куриный Бульон, Вода, Зеленая Фасоль, Куриная Печень. Dinner: Чай Несладкий, Славянка Конфета. more...
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1839 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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