Weigh In record (no journal entry) for 25 March 2023
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79.5 kg
Lost so far: 20.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 48.08g | Prot: 68.92g | Carbs: 183.62g.
Breakfast: Italac Leite Semidesnatado, Café, Milani Bisnaguinha, Polenghi Creme de Ricota Leve, Ovo Frito. Lunch: Filé Mignon Grelhado, Batata Inglesa Cozida, Farofa, Arroz Integral, Feijão Preto Cozido. Dinner: Polenghi Creme de Ricota Leve, Sadia Margarina Qualy Cremosa, Café, Italac Leite Semidesnatado, Broa de Milho. Snacks/Other: Coca-Cola Coca-Cola, Pão de Leite, Perdigão Salsicha, Trio Barra de Cereal Banana com Aveia e Mel Light. more...
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Losing 0.7 kg a Week
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lidianebraz82's Weight History
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