Weigh In record (no journal entry) for 25 March 2023
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 38.48g | Prot: 73.68g | Carbs: 87.69g.
Breakfast: Mayones, Tomat Merah, Mentimun (dengan Kulit), Selada, Telur Ceplok, Salmon Masak. Dinner: Es Selendang Mayang, Putih Telur Matang, Bumbu Kacang, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Lontong, Risoles, Ubi Jalar (Manis), Buah Pepaya. more...
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Losing 0.0 kg a Week
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larasatinndt's Weight History
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