Weigh In record (no journal entry) for 25 March 2023
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3180 kcal
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Fat: 86.94g | Prot: 133.68g | Carbs: 461.48g.
Breakfast: Mutant Whey. Lunch: Pirkka Tonnikalapalat Vedessä, Nongshim Shin Ramyun. Dinner: Kivikylän Kotipalvaamo Kuoreton Nakki, Pirkka Virkeä Hedelmäjuoma. Snacks/Other: Malaco TV Mix Choco, Banaanit, Valio Pehmeä Rasvaton Maitorahka. more...
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Losing 1.4 kg a Week
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