Weigh In record (no journal entry) for 25 March 2023
|
61 kg
Lost so far: 2.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 23.59g | Prot: 56.53g | Carbs: 175.24g.
Breakfast: Del Monte Saus Tomat, Telur Rebus, Kentang Rebus, Pisang, Kurma. Lunch: Mentimun (dengan Kulit), Sari Roti Roti Tawar Gandum (2), Dada Ayam. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elis_ajjah's Weight History
|