Weigh In record (no journal entry) for 25 March 2023
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75.7 kg
Lost so far: 0 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
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2743 kcal
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Fat: 69.06g | Prot: 180.82g | Carbs: 349.72g.
Breakfast: Bolca Hindi Külbastı , Skinless Chicken Breast, Ketchup , Egg, Toasted Bread. Lunch: Ülker Bitter Çikolata %80 Kakaolu, Dr. Oetker Yağı Azaltılmış Kakao Tozu, Milk, Hardline Whey 3Matrix, Apple, Oats . Dinner: Honey , Bolca Hindi Külbastı , Nut Master Kakaolu Fındık Ezmesi, Uno Büyük Tost Ekmeği. more...
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Losing 1.2 kg a Week
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16802838Ege's Weight History
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