Weigh In record (no journal entry) for 16 January 2015
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83.0 kg
Lost so far: 12.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1838 kcal
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Fat: 29.33g | Prot: 59.72g | Carbs: 343.94g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Multigrain Bread, Cadbury Twirl bar, Multigrain Bread. more...
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2915 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Housework - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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