Weigh In record (no journal entry) for 25 March 2023
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78.4 kg
Lost so far: 11.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 85.67g | Prot: 76.37g | Carbs: 134.00g.
Breakfast: Menguy's Peanut Butter Creamy , Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé, Graines de Courge, Oeuf. Lunch: Picard Salade de Fruits Pêche, Poire, Pomme, Raisin, Boursin Figue et 3 Noix, Blettes, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Casino Tarte aux Oignons. Dinner: Casino Bisque de Homard, Confitures et Conserves, Pelletier Pain Grillé , Delisse Yaourt au Lait Entier Nature, Oeuf à la Coque. Snacks/Other: Carrefour Amandes , Jeff de Bruges Chocolats. more...
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Losing 0.5 kg a Week
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