Weigh In record (no journal entry) for 25 March 2023
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80.1 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 35.27g | Prot: 57.87g | Carbs: 144.71g.
Breakfast: Good Goût Poire Williams , Thé sans Sucre, Pomme, Lipton Thé Vert Classique, Kellogg's Spécial K Fruits Rouges. Dinner: Riz Blanc (à Longs Grains , Cuit), Pommes de Terre Sautées, Aile de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée) , Soupe. more...
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2744 kcal
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Exercise:
Vélo elliptique - 40 minutes, Showering - 15 minutes, Vélo elliptique 1 - 1 hour and 24 minutes, Resting - 17 hours and 11 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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mohamed erko's Weight History
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