Weigh In record (no journal entry) for 25 March 2023
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55.8 kg
Lost so far: 8.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 21.18g | Prot: 35.90g | Carbs: 145.27g.
Breakfast: Şekersiz Çay, Salatalık, Peynirli Gözleme. Dinner: Kır Pidesi. Snacks/Other: Şekersiz Türk Kahvesi, Nescafe Sade. more...
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Losing 0.9 kg a Week
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 Comments
tebrikler , ben de bu hafta -800 deyim
26 Mar 23 by member: htcnur
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Teşekkürler inşallah başarırız
27 Mar 23 by member: dzanilar
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dzanilar's Weight History
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