Weigh In record (no journal entry) for 25 March 2023
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50.2 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 57.67g | Prot: 50.20g | Carbs: 123.93g.
Dinner: Muscle First Whey Protein Isolate, Kerupuk Udang, McDonald's Apple Pie, Bakwan, Kecambah, Buncis, Oseng Tahu, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 2.1 kg a Week
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hafidzah shafhah's Weight History
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