Weigh In record (no journal entry) for 25 March 2023
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85.3 kg
Lost so far: 7.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 19.53g | Prot: 20.28g | Carbs: 45.83g.
Breakfast: Banaan, Volkoren Brood, Spiegelei. Snacks/Other: Cappuccino. more...
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Losing 7.5 kg a Week
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tommy.kozlowski's Weight History
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