Weigh In record (no journal entry) for 25 March 2023
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84.2 kg
Lost so far: 2.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 50.42g | Prot: 57.90g | Carbs: 223.66g.
Breakfast: Bal, Elma, Kivi Meyvesi, TekSüt Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Simbat Ceviz, Badem, Fındık. Dinner: Fındık Lahmacun. Snacks/Other: Züber Züber Kakaolu ve Portakallı Meyve Tatlısı, Nescafe Sütlü Köpüklü. more...
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2458 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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