Weigh In record (no journal entry) for 25 March 2023
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64.8 kg
Lost so far: 22.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 51.17g | Prot: 49.10g | Carbs: 42.84g.
Breakfast: Салат с курицей и ананасами. Lunch: Курица с ананасом, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Шарлиз Халва Подсолнечная Глазированная . more...
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Losing 5.6 kg a Week
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ixtiandrik1's Weight History
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