Weigh In record (no journal entry) for 25 March 2023
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 17.77g | Prot: 21.09g | Carbs: 73.99g.
Breakfast: Italac Leite Integral, Café Brasileiro Café com Açúcar, Itambé Iogurte Natural Integral (100g), Maçãs Gala, Itambé Requeijão Light, Granola, Wickbold Grão Sabor Castanha do Pará e Quinoa. more...
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Losing 0.4 kg a Week
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Albertoferoli's Weight History
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