Weigh In record (no journal entry) for 09 September 2009
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86.7 kg
Lost so far: 19.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2009:
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1986 kcal
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Fat: 44.30g | Prot: 197.32g | Carbs: 226.94g.
Breakfast: Fig Newton Pack, 100% Whey Pro-Amino Heavenly Chocolate Flavor. Dinner: Lean Cuisine Chicken. Snacks/Other: Trader Joe's Cinnamon Almonds, Peach Rings, 100% Whey Pro-Amino Heavenly Chocolate Flavor, Rice Krispy Treat, Trader Joe's Buffalo Jerky. more...
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Losing 0.8 kg a Week
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wintersmith's Weight History
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