Weigh In record (no journal entry) for 25 March 2023
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91.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 60.94g | Prot: 226.19g | Carbs: 130.75g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий Грецкий Орех-Мёд, Parmalat Молоко 0,5%, Мёд, Вареное Яйцо, Гречка Отварная. Dinner: Norven Форель Слабосоленая, Куриные Голени (Кожа не Съедена), Индейка Тушеная. Snacks/Other: Syntrax Протеин Matrix 5.0, Parmalat Молоко 0,5%, Изолят Сывороточного Белка. more...
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2839 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Alex.414's Weight History
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