Weigh In record (no journal entry) for 25 March 2023
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48.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 14.70g | Prot: 19.47g | Carbs: 53.89g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Haşlanmış Yumurta. Dinner: Ekmek. Snacks/Other: Nimet Rulo Börek . more...
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Losing 2.1 kg a Week
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