Weigh In record (no journal entry) for 25 March 2023
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79.6 kg
Lost so far: 2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 44.05g | Prot: 49.27g | Carbs: 80.10g.
Breakfast: Berliner, Tomaten, Avocado, Aldi Landbrötchen. Lunch: Weizenbrötchen, Gemischter Salat, Hähnchenflügel Fleisch und Haut, Soljanka. Dinner: Krautsalat, Avocado, Aldi Knäckebrot Sesam. Snacks/Other: Gut & Günstig Körniger Frischkäse. more...
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Losing 4.9 kg a Week
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Nikoshk@'s Weight History
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