Weigh In record (no journal entry) for 25 March 2023
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63.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 44.62g | Prot: 31.16g | Carbs: 220.76g.
Breakfast: Frisch Gepresster Orangensaft, Zitronensaft, Frisch Gepresster Orangensaft, Zitronensaft, Kiwi, Vemondo Bio Mandel Ohne Zucker, My Muesli Banana Cassis Crunch, Sprossen, Rettergut Bio Streichcreme Süßkartoffel Orientalisch, Wasa Vollkorn. Dinner: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Zwiebeln, Acentino Crema Balsamico, Rapunzel Walnussöl, Basmati-Reis, Sprossen. Snacks/Other: Alesto Soft Feigen, Alesto Mandeln Geröstet & Gesalzen, Snack Day Pretzel Bites Honey Mustard & Onion Style, Granny Smith Äpfel, Vemondo Kaffee Mandel. more...
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steady weight
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