Weigh In record (no journal entry) for 25 March 2023
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 51.13g | Prot: 50.32g | Carbs: 154.02g.
Breakfast: Yeşil Zeytin, Avokado, Uno Premium Çavdarlı ve Karabuğdaylı, İçim Labne, Namet Hindi Füme, Haşlanmış Yumurta. Dinner: Eker Yarım Yağlı Yoğurt. Snacks/Other: Leblebi, Kuru Hurma, Yeşil Yapraklı Marul, Pırasa Yemeği, Leblebi, Kuru Hurma, Ceviz, Kuru İncir. more...
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Losing 1.4 kg a Week
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gcolgecen1's Weight History
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