Weigh In record (no journal entry) for 25 March 2023
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93.5 kg
Lost so far: 10.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 41.65g | Prot: 125.43g | Carbs: 152.93g.
Breakfast: Cheasy Appelsin, Ananas og Mango Yoghurt, Æg. Lunch: Mayonnaise, Kogt Æg, Gulerødder, Creme Fraiche, Hvidkål. Dinner: Piskefløde, Tykstegsbøf, Svinekotelet, Blomkål, Hvidkål. Snacks/Other: Cheasy Appelsin, Ananas og Mango Yoghurt, Coca-Cola Coco-Cola Zero (Dåse). more...
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Losing 7 kg a Week
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Fru Haps's Weight History
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