Weigh In record (no journal entry) for 25 March 2023
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80.8 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 89.28g | Prot: 174.20g | Carbs: 207.27g.
Breakfast: Coop Tessinerbrot, Oh! High Protein Pudding Choco. Lunch: Kaffee Creme, Balisto Yoberry-Mix, M-Budget Pouletbrust, Frische Pasta (Gekocht), Bonduelle Goldmais. Dinner: Coop Tessinerbrot, Speck, Coop Tessinerbrot, Migros Rinds Saftplätzli. Snacks/Other: Lindt Lindor Kugel, Toffifee Toffifee, Toffifee Toffifee, Coop Naturaplan Cottage Cheese, Oh! High Protein Pudding Choco. more...
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Gaining 2.1 kg a Week
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